My Wellness

The My Wellness tab is a private space to record and reflect on your substance use and recovery goals. What you enter here is part of your personal profile.

Note: Your organization controls whether this tab is available. If you don't see My Wellness, your organization has not enabled it.

Accessing My Wellness

1. Click your avatar in the top-right corner and select My Profile.
2. On the settings page, click the My Wellness tab.

Answering the wellness questions

• What substances have you used? — check every substance that applies from the list.
• Is your goal to abstain from using substances? — choose an answer from the dropdown.

Tracking your substance use

The Track My Substance Use section lets you keep a history of specific substances and when you last used them.

1. Click Add Substance to add a row.
2. In the new row, fill in:
   • Substance Class — select a category from the dropdown.
   • Specific Substance — type the specific substance.
   • Last Use Date — pick the date from the calendar.
3. To remove a row, click the X at the end of that row.

Saving your changes

Click Save at the bottom of the tab to update your wellness information. Your changes are not stored until you save.