Get Started

• Play Video

My Activities

• Identify My Stage of Change (Any Behavior)
• Explore the Stages of Change Model (Start)
• Explore Pitfalls to Avoid

My Knowledge Check

• Match the Definitions (Basic)
• Practice Categorizing (Intermediate)
• Master Categorizing (Advanced)

Resources

• 5 Stages of Change & The Transtheoretical Model (TTM) — Do You Know the Fundamentals?
• 10 Processes of Change — Do You Know What Drives the 5 Stages?
• Activity Worksheets
• Stages of Change Tools