Building awareness for one's emotion of anger and coping effectively when activated are signs of emotional well-being. Healthy regulation of emotions is central toward this goal. All emotions, including anger, are normal and serve a purpose. They are also the earliest indicators of unrest or disturbances related to people, places, things, or situations. If unregulated, they often precede and fuel unhealthy behaviors. This card deck will help you build awareness of your anger and develop healthy emotional regulation practices.